8 Possible Causes Why You Are Not Losing Weight
Nothing is more frustrating and disheartening when hard work doesn't pay off, particularly when it comes to exercise and eating well. It's frustrating when you're following all the steps to lose weight: staying focused, and persistent, however, after all your effort - you've got very little to show for it. The science of Ayurveda has a new and different approach to exercise and weight loss, one you have probably not heard of, and the results are amazing. Ayurveda concepts on food and exercise are different from the typical North American diet and exercise model. Here's a testimony from one of my clients: I went to see Erica for some health issues and I wanted to lose some weight. Erica assessed me and put together a health and weight loss plan specifically designed for me! It included an Ayurveda food and lifestyle plan and some specific Ayurveda treatments.I have lost 18 pounds, my sleep has improved, I have less joint pain and no more vertigo. The plan was easy